When I mention the topic of shedding the weight I have a feeling many of us think of shedding pounds off of our body. It’s natural that we think the weight that’s holding us back may be what we see in the mirror. After all, it’s the most noticeable. However, the weight that can be the…
There’s a need that exists. Why do you think we so often look externally? When we feel like we need to garnish up some bravery to try something new, we often look for support from others to make the jump. When we need strength, we may look at some external persona on social media to…
The city of Florence is home to some of the most magnificent art pieces in the world including the Last Supper by Leonardo da Vinci and David by Michelangelo. One piece that I didn’t expect to catch my attention (as someone relatively uneducated in art) was in the Piazza Della Signoria square close to our…
This past week I was incredibly lucky to check something off my bucket list – visit Italy. My wife, kids, brother and his family, and Mom all packed up to explore Rome, Florence, and Venice. With varying levels of abilities covering ground to see these magnificent cities, my goal was to get hotel locations that…
When we are in the middle of a struggle, emotions can be intense. We feel the pressure, frustration, fear, and much more. As these emotions continue to elevate, our mind can become consumed with this struggle. This fixation on what’s happening and the struggle that’s taking over our thoughts can force a big limitation on…
Coaching kids’ sports can be an amazing experience. Yes, there will be some crazy times and tough discussions on the journey, but the opportunity gives back an incredible amount. More time with my kids, a chance to positively influence youth, and always a long list of lessons to take away from the rollercoaster ride that…
I’ve always loved sledding and one of my favorite winter activities with my kids is exploring the neighborhood to find random hills to rush down. My kids have followed the love for sledding, but each time they are reminded the experience is give and take. The thrill ride down the hill can only happen after…
Super Bowl week and another year with the Kansas City Chiefs knocking on the door of a title. Living in the Des Moines area, just 3 hours from KC, I’ve witnessed how the past 7 years have regenerated this fan base. At first, when Mahomes started to showcase his magic, there were so many around…
I ran across an article of the top qualities of a co-worker. The list tops out with the triple AAA’s – Accepting, Adaptable, and Attentive. https://www.indeed.com/career-advice/career-development/qualities-of-a-good-coworker What’s interesting about these three qualities is how well they describe someone that is inviting to others. How probable would it be for you to go over and collaborate with…
I wonder sometimes how we arrive at the definition of success. Naturally, the definition of success is unique for each of us but too often we try to imitate a model of how someone else defines success. We see someone else’s fulfillment from their definition of success and expect the same path will give us…