Consistency

Have you ever watched the World’s Strongest Man event of the vehicle pull? When I mention vehicle pull, we’re not talking about some small electric car but instead these men are pulling firetrucks, trams, and even planes. It seems like it’s not even humanly possible. If you’ve ever had a chance to watch this event,…

Thank You Teachers!

The school year came to a close and while my kids love the idea of freedom, being bums in the morning, and nonstop outdoor playtime in the summer, it was interesting to see how sad they were for their final day. They genuinely enjoyed their teachers and the environment their educators created for them to…

Why we need stress

Recently I came across a story about the University of Arizona Biosphere 2. This research facility’s mission is to explore and teach about Earth and its living systems. It was originally built to be a closed ecological system intended to test viability for living in outer space and now has evolved to a variety of…

Letter to Me

In honor of Mental Health Awareness Month, I want to toss out a different idea to embrace the importance of what happens between our ears. Many have heard of the concept of writing a letter to your past self. I love the idea and how it provides time to reflect on lessons learned, the experiences…

2-strike mentality

9U USSSA baseball has been such a wild and fun ride so far this year. For most on the team, this is the first year all the rules of baseball (and there are plenty) are in play. Leadoffs, balks, stolen bases, dropped third strikes, and a long list of many other parts of baseball to…

Details Matter

Every Sunday morning a message will pop up on my phone giving the weekly update for screen time for the week. I’ve challenged myself to be more conscious of how/when I’m using my phone to minimize how much it’s a distraction. When I see the weekly time spent on my phone, initially one would think…

Casual vs. Purposeful Approach

There are a couple of accomplishments I’ve had on my radar now for the past couple of years and I haven’t quite hit the mark fulfilling them. I’ve gone through all the typical thoughts from questioning why I can’t catch a break to telling myself to keep pushing forward to the self-doubt of whether I’m…

Letting Go of Pluto

On the way home from school, my son was discussing some of the topics they covered in school that day and the subject of planets came up. In science class, they explored the different planets and what made each of them unique. I loved learning about planets as a kid and as nostalgia started to…

Shed the Weight

When I mention the topic of shedding the weight I have a feeling many of us think of shedding pounds off of our body. It’s natural that we think the weight that’s holding us back may be what we see in the mirror. After all, it’s the most noticeable. However, the weight that can be the…

Look Within

There’s a need that exists. Why do you think we so often look externally? When we feel like we need to garnish up some bravery to try something new, we often look for support from others to make the jump. When we need strength, we may look at some external persona on social media to…